What is Gymnastics at Home
Gymnastics at Home is an online gymnastics program where students all around the world can participate in real gymnastics classes and get feedback from real gymnastics instructors.
Students receive access to over 50 full gymnastics classes with instruction for over 130 gymnastics skills!
Professional coaches provide training for all levles of gymnastics through our online lessons
Classes are composed of flexibility, strength-training, and basic gymnastics skills. Athletes can participate by practicing along in their backyard, utilizing a small mat, or on the grass.
Coaches track and communicate with the athletes, by utilizing MySkillChart.com. This allows athletes to update their skill progress directly and instantly, by submitting their skill videos online to their coach.
Coaches provide feedback to the athletes by reviewing, rating, and commenting on their progress as provided by their video submission.
Don't give up on health and fitness,
stay active with us by joining the Gymnastics at Home Program today. Click the link below to join. We will see you online!
ONLINE CLASS DESCRIPTIONS:
Beginner classes are for anyone who is just starting out in gymnastics (0-6 months experience in the sport). Beginners will learn key fundamental gymnastics skills and stretches such as: forward rolls,
L-kicks, and splits, as well as build strength through gymnastics conditioning exercises. All skills and exercises are easily performable at home in the backyard, on the grass, or on a panel mat.
Intermediate classes are for gymnasts that have been doing recreational or competitive gymnastics for 6 months to 2 years. Intermediate gymnasts will be introduced to higher level tumbling skills, and continue to build their strength and flexibility with more complex movements. All skills and exercises are easily performable at home in the backyard, on the grass, or on a panel mat.
Advanced classes are geared towards gymnasts that have over three years of gymnastics experience. Advanced gymnasts will continue to improve their tumbling, as well as work on more intricate flexibility, leaps, jumps, and turns. All skills and exercises are easily performable at home in the backyard, on the grass, or on a panel mat.